Tacos

How To Make Healthy Vegetarian Tacos

Taco is a traditional Mexican dish consisting of a small hand-sized corn or wheat tortilla topped with a filling. Here I have made some crispy vegetarian tacos with a wheat wrap. It is definitely a go to dish for those who want a quick and healthy snack!

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How To Make Healthy Vegetarian Tacos

Recipe by Sethulakshmi SushilCourse: DinnerCuisine: MexicanDifficulty: Medium
Servings

4

servings
Prep time

30

minutes
Cooking time

15

minutes

Ingredients

  • For Taco Sheet
  • Wheat flour – 150 gm

  • All purpose flour(Maida) – 75 gms

  • Olive oil – 2 tbs

  • Salt to taste

  • For The Filling
  • Kidney beans (boiled) – 200 gms

  • Sweet corn (boiled) – 200 gms

  • Capsicum (small) – 1 In number

  • Onion – 1 in number

  • Tomato – 1 in number

  • Garlic clove (Big) – 1 in number

  • Barbecue sauce – 1 tbs

  • Chilly sauce – 1 tbs

  • Oregano – 3/4 tsp

  • Mozzarella cheese – 1/4 cup

  • For Guacamole
  • Avocado – 1 in number

  • Black pepper – 1/2 tsp

  • Lemon – 1/2

  • Salt to taste

Directions

  • Prepare the Taco sheets by adding 1 cup of wheat flour , 1/2 cup of maida, 1/4 cup of water ,1 tbs of olive oil and salt as per taste . Knead well to make soft dough
  • Prepare the filling with boiled kidney beans ,boiled corn, capsicum, onion ,garlic, tomato ,chilly flakes, barbecue sauce a chilly sauce and oregano
  • Prepare Guacamole ( Avocado paste) by adding pepper, lemon juiced salt to avocado
  • Spread the Mozzarella cheese on the half portion of the prepared Taco sheet
  • Place the Bean filling as the next layer
  • Spread the Guacamole on top of it
  • Once again top the filling with cheese
  • Fold it to one side
  • Press it gently
  • Roast both the sides till it turns crispy golden brown

Recipe Video

Notes

  • Select ripe avocados only. If it is not ripe there will be a sour taste and will be difficult to mash
  • Canned Beans can also be used
 

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